Benefits of mushroom
Oyster mushrooms (Pleurotus ostreatus) are a dietary dream come true. They are rich in protein, but better still, contain all essential amino-acids, those the human body cannot manufacture and must absorb from outside sources. They also provide good amounts of iron, zinc and other minerals as well as various vitamins.
specialized in the world of mushrooms and provide ready market for mushroom farmers
The Health Benefits
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Mushrooms can be added to everyday dishes to provide an extra serving of vegetables and deliver important nutrients like B vitamins, vitamin D, potassium and antioxidants.
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Mushrooms are the leading source of the essential antioxidant selenium.
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Mushrooms provide ergothioneine, a naturally occurring antioxidant that may help protect the body’s cells.
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Mushrooms are the only source of vitamin D in the vegetable department.
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Mushrooms are unique for their umami content, meaning a “savoury” or meaty” flavour.
